Question: Who are these experts and how do I know they can help me? Answer: Craig Ballantyne, CSCS, M.Sc., is a sought after fitness expert and consultant to Men's Fitness magazine - one of the most popular fitness publications in the world. Craig's fat loss and workout tips are featured every month in Men's Fitness and his sports training articles and workouts can be found on a number of websites and in many other magazines such as Men's Health, Oxygen, Maximum Fitness, and Muscle & Fitness Hers. Craig's areas of expertise include helping busy men and women lose fat, gain muscle, and get lean in as little time as possible. Craig also has an extensive research background and keeps up to date on the latest scientific findings that will help improve your health and wellness and your physical and mental performance. Susan Hill is a nationally recognized golf fitness trainer and has her own background and history with getting clients in the best shape of their lives in record time. While she currently trains golfers exclusively, she previously coached her team of firefighters and police officers to a first place victory in the national 911 fitness competition that features thousands of emergency personnel and hundreds of trainers in this annual competition. Susan currently works with a handful of tour players, collegiate golf teams, top ranked juniors and other competitive golfers who are serious about their fitness and look to her when time is of the essence and they need to perform their very best in competition. Question: How much fat can I lose with Lean, Strong and Long? Answer: This program was designed for rapid fat loss, maximum muscle gain and significant body composition changes. With consistency and a solid commitment you should be able to lose 2 lbs a week while either maintaining your current lean muscle mass or gaining muscle as needed for your physique. Question: Who will benefit most from this program? Do you need to be a certain level of golfer to see any benefit? Answer: It doesn't matter if you are male or female, 6'5 or 5'6, beginner or low handicap golfer. Getting in shape is an equal opportunity venture and we made sure those golfers who use this program will see direct and powerful results. Question: I am worried that your strength training routine may make me too bulky. Won't it affect my golf swing? Answer: No chance! We are very tuned into the physiques of championship golfers and our program will help get you in the best shape of your life. We are not producing body builders. We are looking for solid muscle tone in the entire body with a lean look that is perfect to improve your performance. Think…lean…athletic…golf performance at its best. Question: I think my problem is more with eating than with the exercise program. Do you help with this part? Answer: We both agree that a comprehensive training program designed to improve your body and your game is exactly what you need. Our Lean. Strong and Long system covers all the angles you need to achieve your goals. Question: I don't belong to a gym and don't have access to fancy equipment. Can I still use the program? Answer: The Lean, Strong and Long workouts can be done at home with a simple home gym set-up that includes dumbbells, a bench, and a Stability Ball. You do not need fancy machines or expensive gym memberships to succeed with our program. Question: What is an e-book and what if I want to purchase a hard book version? Answer: An e-book is a PDF file that is available for immediate download after your purchase. You will receive download instructions for the Lean, Strong and Long e-book, as well as the bonus reports. You will be able to download them and print them within minutes of ordering. Having immediate access to these files is a major benefit of e-book distribution. If you want to start your fat loss workouts within the next hour, you can do so simply by ordering your e-book and downloading the information. We have found most people prefer this method for ease of use and portability. If you really want a hard book version, please send us an e-mail and we will be happy to consider offering one if we get enough requests. You can contact us here.